Anxiety has become one of the most common mental health challenges faced by people living in fast-paced urban cities like Gurgaon and Delhi NCR. With rising stress levels, demanding jobs, family responsibilities, and lifestyle pressures, it’s no surprise that more and more people are seeking professional help to cope. If you’re searching for the best psychologist in Gurgaon for anxiety, the answer lies in finding a licensed, experienced, and compassionate professional who understands your unique needs. At Core Mind Wellness, Gurgaon, you’ll find two of the most trusted and highly qualified RCI-registered clinical psychologists – Meenakshi Malik and Rishika Vashishtha – both dedicated to helping individuals overcome anxiety and regain control of their lives.
But what truly makes them the best psychologists for anxiety in Gurgaon? Let’s explore in detail.
Why Seeking the Right Psychologist Matters for Anxiety
Anxiety isn’t just “stress” or “overthinking.” It is a serious mental health condition that can interfere with your work, relationships, and daily life. According to the World Health Organization (WHO), anxiety disorders affect over 300 million people globally, and the numbers are rising in India. In a competitive hub like Gurgaon, where long working hours, traffic, and high expectations are the norm, anxiety can silently take a toll on your well-being.
This is why choosing a Gurgaon-based RCI registered psychologist is so important. Unlike unlicensed counselors or untrained therapists, RCI-registered clinical psychologists undergo rigorous training, advanced education, and supervised practice. They provide evidence-based therapy backed by science, ensuring safe, ethical, and effective care.
Signs You May Need a Psychologist for Anxiety
Many people struggle with anxiety without realizing they need professional help. Here are some signs that it might be time to consult the best psychologist clinical in Gurgaon:
- Physical symptoms: rapid heartbeat, sweating, trembling, headaches, or digestive problems without a clear medical cause.
- Cognitive symptoms: constant overthinking, worrying excessively about the future, and difficulty concentrating.
- Emotional symptoms: irritability, mood swings, fear of judgment, or feelings of impending doom.
- Behavioral symptoms: avoiding social interactions, skipping work, or isolating yourself.
If these symptoms persist for more than a few weeks and affect your personal or professional life, it’s a strong indicator that you may benefit from seeing a clinical psychologist in Gurgaon.
Qualities of the Best Psychologist in Gurgaon
When you’re searching for the best psychologist in Delhi NCR or Gurgaon, you should look for certain qualities that go beyond qualifications. Here’s what makes the best psychologists stand out:
- RCI Registration: Legally recognized and licensed to practice clinical psychology in India.
- Evidence-Based Therapies: Expertise in treatments like CBT, DBT, ACT, ERP, and mindfulness.
- Inclusive & Client-Centered Approach: Creating a non-judgmental, safe space for all individuals, including LGBTQ+ clients.
- Experience Across Age Groups: Ability to work with children, adolescents, and adults.
- Accessibility: Conveniently located in Gurgaon while serving clients across Delhi NCR.
These qualities perfectly describe the team at Core Mind Wellness.
Meet Meenakshi Malik – Clinical Psychologist in Gurgaon
If you’re looking for the best female psychologist in Gurgaon, Meenakshi Malik is a trusted name. As the Founder of Core Mind Wellness, she brings over four years of professional experience as a Licensed Clinical Psychologist (RCI registered), psychotherapist, and psychometrician.
Her expertise spans a wide range of mental health concerns, including anxiety, depression, OCD, ADHD, bipolar disorder, autism spectrum conditions, trauma, and stress management. What sets her apart is her client-centered approach, ensuring that each individual feels safe, supported, and empowered.
Meenakshi integrates multiple evidence-based therapies such as:
- Cognitive Behavioral Therapy (CBT): Restructuring negative thought patterns.
- Dialectical Behavior Therapy (DBT): Managing intense emotions.
- Acceptance and Commitment Therapy (ACT): Building resilience and self-acceptance.
- Exposure and Response Prevention (ERP): Effective for OCD and anxiety-related fears.
Currently pursuing her Ph.D. in Clinical Psychology, Meenakshi also has a strong academic background with a Professional Diploma in Clinical Psychology (RCI), M.Sc. in Clinical Psychology, and research experience in psychodiagnostics and psychometric assessments.
Her mission is clear – to help individuals achieve long-term emotional well-being and resilience, making her one of the best psychologists in Gurgaon for anxiety and beyond.
Meet Rishika Vashishtha – Clinical Psychologist in Gurgaon
Alongside Meenakshi, Rishika Vashishtha is another highly respected clinical psychologist in Gurgaon at Core Mind Wellness. With over four years of professional experience, Rishika specializes in anxiety, depression, OCD, trauma, ADHD, autism spectrum conditions, and personality disorders.
One of her strongest areas of expertise is providing LGBTQ+ affirmative therapy in Gurgaon, ensuring that individuals from diverse backgrounds feel accepted and supported. Her inclusive and empathetic style makes her especially approachable for young professionals and women facing stress.
Rishika’s therapy methods include:
- CBT & DBT for anxiety and emotional regulation.
- Mindfulness-Based Therapy for stress reduction.
- Motivational Enhancement Therapy (MET) for behavioral change.
- ACT & ERP for anxiety disorders and OCD.
Currently pursuing her Ph.D. in Clinical Psychology, Rishika combines her academic rigor with compassionate care, helping her clients lead healthier, happier lives.
Why Choose Core Mind Wellness?
When searching for the best psychologist in Delhi NCR or Gurgaon, Core Mind Wellness stands out for several reasons:
- Two RCI registered female psychologists under one roof.
- Wide range of expertise across anxiety, depression, OCD, trauma, and more.
- Focus on evidence-based therapies tailored to each client.
- Inclusive and supportive environment for all, including LGBTQ+ clients.
- Accessible for young professionals, corporate clients, and women in Gurgaon and Delhi NCR.
- Comprehensive services: psychotherapy, counseling, psychometric testing, and psychological assessments.
At Core Mind Wellness, therapy is not just about managing symptoms—it’s about building resilience, emotional balance, and long-term well-being.
Treatment Approaches for Anxiety at Core Mind Wellness
Anxiety doesn’t look the same for everyone, which is why personalized treatment is key. At Core Mind Wellness, the following therapies are commonly used for anxiety disorders:
- CBT (Cognitive Behavioral Therapy): Helps individuals challenge unhelpful thought patterns.
- DBT (Dialectical Behavior Therapy): Effective for managing intense emotional swings.
- ACT (Acceptance and Commitment Therapy): Encourages acceptance of difficult emotions while building psychological flexibility.
- ERP (Exposure and Response Prevention): Especially useful for OCD and phobia-related anxiety.
- Mindfulness-Based Therapy: Helps reduce stress and enhances self-awareness.
These therapies ensure clients get the best possible care from a mental health specialist in Gurgaon.
Patient Experience & Real Impact
Imagine a young professional in Gurgaon working in a high-pressure corporate job, struggling with sleepless nights, constant overthinking, and panic attacks before meetings. Or a mother balancing career and family, overwhelmed with stress and anxiety. Or a student preparing for competitive exams, feeling trapped by performance pressure.
These are real-life situations where therapy at Core Mind Wellness has made a significant difference. By working with Meenakshi Malik or Rishika Vashishtha, clients not only learn coping strategies but also rebuild confidence, emotional strength, and clarity in their lives.
Conclusion: Take the First Step Today
If you are searching for the best psychologist in Gurgaon for anxiety, your search ends at Core Mind Wellness. With the combined expertise of Dr. Meenakshi Malik and Rishika Vashishtha, both RCI registered and highly skilled clinical psychologists, you can be assured of receiving the highest quality mental health care in Gurgaon and across Delhi NCR.
Don’t let anxiety control your life. With the right guidance and therapy, recovery and balance are possible.
📞 Call or WhatsApp Core Mind Wellness today to book an appointment +91 9319136642 and take the first step toward a calmer, happier, and more fulfilling life.
FAQ’s
1. Who is the best psychologist in Gurgaon for anxiety?
The best psychologist in Gurgaon for anxiety depends on your specific needs, but Core Mind Wellness stands out with two highly qualified RCI-registered clinical psychologists – Meenakshi Malik and Rishika Vashishtha. Both specialize in evidence-based therapies such as CBT, DBT, ACT, and ERP, making them trusted choices for treating anxiety, stress, and related conditions.
2. How do I know if I need to see a psychologist for anxiety?
If you are experiencing persistent symptoms such as restlessness, sleep problems, excessive worrying, panic attacks, or avoidance of daily activities, it may be time to see a psychologist. Anxiety that interferes with work, relationships, or quality of life is best managed with professional help from a clinical psychologist in Gurgaon.
3. What is the difference between a counselor and a clinical psychologist?
A counselor may provide general emotional support and guidance, but a clinical psychologist is an RCI-registered mental health specialist trained in diagnosis, psychometric testing, and evidence-based therapy for anxiety, depression, OCD, and other psychological disorders. For conditions like anxiety, a clinical psychologist is the recommended choice.
4. Are the psychologists at Core Mind Wellness RCI registered?
Yes. Both Meenakshi Malik and Rishika Vashishtha are RCI-registered licensed clinical psychologists. This means they meet all legal and professional standards to practice clinical psychology in India, ensuring ethical, safe, and effective treatment for clients.
5. Can therapy really cure anxiety?
Therapy may not “cure” anxiety in the same way medicine cures an infection, but it can significantly reduce symptoms, improve coping skills, and restore emotional balance. With the right approach—such as CBT, mindfulness, and stress management techniques—many people experience long-term relief and regain control of their lives.
6. How can I book an appointment with Core Mind Wellness in Gurgaon?
Booking an appointment is simple. You can Call or WhatsApp Core Mind Wellness directly to schedule a session with either Meenakshi Malik or Rishika Vashishtha. The clinic is conveniently located in Gurgaon and also offers support for clients across Delhi NCR.
